“Deep Sea Fish Oil” — Simply One More Marketing Ploy?
There has been an increasing awareness of the benefits of Omega 3 by the science and health community and this is the reason why there has also been a increasing popularity of fish oil in the news and commercials, and related products have surfaced. Another name used to describe fish oil is “deep sea fish oil”. What exactly is “deep sea fish oil” and why does it matter when purchasing a fish oil product?
Fish oil, in general terms, is not exactly derived from “deep sea” fish, or those kinds of fish living in extremely deep waters (1800m) where light scarcely penetrates the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the highest natural omega-3 concentrations.
One more reason why these variety of fish are ideal for quality fish oil supplement is because they are lower on the food chain, have shorter life spans and are small, which implies that they do not contain as much toxins compared to the larger species that live longer (some can live as long as 70 years) and those that eat a great deal of smaller fish. Furthermore, the species cited above are most suitable because of the fact that they can reproduce speedily and are easy to sustain.
To buy a product from a reputable company that specializes in fish oil products may offer some level of guarantee because there is simply no other way to be sure. For example, a label that says “deep sea” could simply indicate that the fish were from the open ocean as opposed to from shallower waters. So, when you look for an omega-3 fish oil product, you would definitely bump into varied marketing slogans and terms that, as a result, would lead to confusion and misinformation. Because the benefits of fish oil become more popular, these products can be simply found in stores nowadays, pharmacies, and grocery stores. But with all these marketing claims that can stump the uneducated consumers, what then should you look for?
First, check the label for the detailed fish species stated above rather than comprehensive terms like “fish oil concentrates” or “marine lipids.” Second, make sure that the precise amount of DHA and EPA (the Omega-3s in fish oil) in each serving is listed. It is a smart idea to check the DHA/EPA content against the price to ensure that you are getting the best value for your money. Before you buy your fish oil, it wouldn’t hurt to do some sort of research and go for products from manufacturers with a character for high quality and purity standards. Although such standards are not legally enforced in the United States, there are international guidelines and third-party verification organizations that create standards for fish oil quality. A reliable fish oil company will present details about their manufacturing procedures – from catching to canning / bottling – and provide evidence of their claims validated by dependable third-party agencies.
What exactly are omega-3 fatty acids and why do we need them? Omega-3 fatty acids are not only good, but also significant, for our health. Because omega-3s can be best acquired from fish, taking fish oil is among the best and safest means to get these extremely beneficial substances.
In more explicit terms, the benefits we can get from fish oil supplementation involve the lessened risk of cardiovascular diseases, and inflammation. It can also assist to deal with blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research indicate that the use of fish oil can lessen the symptoms related to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain development and helps it to perform more efficiently. Can we see now that there is indeed a need for fish oil? However, it’s not essential to select a fish oil product that claims to be “deep-sea fish oil.
Read more about omega 3 fish oil on the website of Brittany W. Wallace. Brittany is an expert on deep sea fish oil supplements for over 10 years.
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